The Bare Naked Lady Diet - works for guys too

The Naked truth that most wishful thinking dieters don't want to admit.

(Most of us believe the clothes we wear make us look thinner than we really are)

One of our readers gave me this hint. She says this helped her lose 40 pounds. It can work for you too.

Our correspondent said she was sick of not getting anywhere on her diet. She read the tips & clues in the Brown Bag Diet and they were very good. The only thing was although she kept promising herself to put them into action she never did. Worse than that, her weight just kept climbing up even as she was dreaming of losing weight.

So one day just after she had gotten dressed for work she got an inspiration. What if I took off all my clothes off and checked myself out in the mirror. Clothes have a way of hiding your flaws, she thought. If she checked her body out while she was naked she had no way to hide anything.

She returned to her bedroom, took every thread of clothes off and went to her bath room where she had a full length mirror. The next thing you know she was standing sideways, completely nude, looking at herself in that full length mirror.

I'll pinch myself here or there to see what areas I need to concentrate on for weight loss. At her weight every area had well over a inch to pinch. Her side, tummy, thighs, waist, you name it were ripe for pinching. You name it and she had extra plumpness in that spot.

All of this took place in the morning when her spirits were high. But when she saw her own bare facts in the mirror her spirits declined. However because of the inspiration on that day she determined to work on the extra flab of her waist. This was going to go starting right now.

So from that moment she began using the tips of the Brown Bag Diet and gradually lost weight. After she weighed herself each day she checked her mirror while she was still naked. Finally she got to see a really great shape staring right back at her.

That's what can happen if you face the naked truth and begin to think, I Can Do It. And she did it. You can too.

The facts in the above case history have not yet been verified, however if it worked for her it can work for you too.

Permission is hereby granted to cross post this posting and to send it to everyone who needs to lose weight and to send them our url
Erwin Posner, R.Ph., Author of
the Brown Bag Diet-Tips & Clues for dieters from the pharmacist's notebook.
BrownBagDiet.blogspot.com