Weight Loss Report - 4 - the Brown Bag Diet - 179 pounds
The weight is still coming off - but slowly. I'm pleased that I've lost 6 pounds but it seems painfully slow. But then again it is 6 real pounds that have stayed off since Feb. 4th. That's not a weekend of crash dieting only to return to the original weight or more.
So what is the lesson here? I think the lesson is a well used adage that, "Slow and steady wins the race" or "The slower it comes off the longer it stays off".
So let's remember that this lesson's wathchword is, Slow & Steady.
Remember to send your comments and suggestions to me at:
Brownbagdiet@gmail.com
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