Winning in the Losing Game of Weight Loss

Everyone is talking about winning. They want to win the Superbowl, the hockey game, the basketball game and the lottery. But who is talking about losing?

Better yet, IS THERE ANYONE TALKING ABOUT LOSING (WEIGHT THAT IS) WHO ISN'T TRYING TO SELL YOU SOMETHING? I'm not selling anything. Not even my book on weight loss. I'm giving it to you FREE, chapter by chapter, on this blog.
Maybe that's what makes the Brown Bag Diet different. I'm interested in motivating you to WIN at this game of losing weight. That's why I created the watchword/slogan system for the Brown Bag Diet.

Our last watchword slogan was Portion Control.

Now let's look into how this watchword can help you.

Portion control and awareness are probably the two most important practices for successful weight loss programs. After all, you can eat all the right foods but still not have healthy habits. When you eat the proper foods but you eat them in greater quantities than allowed by your plan your body reacts accordingly. The extra protein that your body doesn't need, the extra fat and sweets, the extra cereals and even the extra fruits get stored in your body. And these extra items will be stored as fat.

Calories from sweets and fat pile up fat fastest. There are limits to everything, IE The food pyramid recommends six servings of bread on a normal non-weight loss diet. Adding each extra slice of bread adds to the calorie stores you carry. And these stores eventually become fat.

The best way to learn what portions are proper for you is to select a diet program together with your doctor, dietitian or nutritionist. Then determine what your daily calorie intake should be. Your dietitian can design meals to meet these goals. Your doctor may give you the values of each food to help you pick out the quantity of foods from each food group you need.

In my next post I'll show you how to right size the portions you choose. In the meantime enjoy the games of sport, of chance and start winning at the game of losing weight.

Got friends who need an extra boost to get into shape? Why not help them with what the advertising people call viral advertising. Pass our blog address on to them.

You can help save the world from tipping over due to all those people you know who are overweight just by passing them our blog address. Then they can sign on for tips and clues for dieters just like you do.

After all, even those who don't need to lose weight have friends and relatives that could benefit.

Erwin Posner, R.Ph.
Brownbagdiet.blogspot.com

"I am fat, can't get a date and depressed". "Why don't you get on the Brown Bag Diet program?"

"I'm fat and depressed. I can't get a date. What should I do?"

1. If this is what you're thinking but don't want to embarrass yourself by expressing is vocally -read on.

2. Suppose you're this person who wants to get their life in order but your weight prevents you.

3. Suppose you're not that really bad off but you're weight keeps creeping up and you don't know what to do.

4. Suppose you feel like you eat like the proverbial bird but you aren't losing weight.

Just suppose there are a million reasons why you are either gaining weight or not losing it.

Well if one million other people like you get together you can all either cry on each other's shoulders (misery loves company) or help each other lose a little at a time starting with one pound.

You need help .

You've already started since you've found this Brown Bag Diet site. The Brown Bag Diet program may currently be the single best diet program around.

Join us (FREE) and we will help each other to start losing weight by pledging to lose our first pound. If we recruit one million people to join us we can lose a million pounds in the first week and we'll be on our way (weigh) to success.

My name is Erwin Posner. I wrote the book, "the Brown Bag Diet - Tips & Clues for dieters from the Pharmacist's Notebook". We need one million people like you to join us in losing weight so individually we can each be ONE IN A MILLION.

I am reproducing my book on this blog. I put the tips and clues from the BBD book on this blog and we will all do our best o follow them. Starting in January our push to lose a million pounds begins. Help us recruit a million people to join us. Help us help each other to lose the weight we want to lose.

All of the help you receive is FREE OF CHARGE TO YOU. At a later date, when our success becomes well known, I may find a company to sponsor the book so you can have hard copies as well as this online version.

Forward our blog address to your contacts. Let's reach the million mark. Let's each of us be a ONE IN A MILLION success.

Erwin Posner, R.Ph.

our blog is:

http://BrownBagDiet@blogspot.com/

Don't forget to pass our url around.