Judging America's best diet is like judging wine. There are so many diets to choose from but which is the absolutely best one? Guess what? The answer to that question is no secret.
The absolutely best diet is ... (let's hear a drum roll)
the one that works for YOU.
Let's say you start Weight Watcher's but don't like their system. Then that's no problem. Try Pritikin. But if Pritikin is too strict for you, try Atkins. And you can go down the line.
Just give each one a proper trial. Don't go to one or two Weight Watcher meetings and expect miracles. And don't borrow the printed info from your friend who attends Weight Watchers and try to do it on your own without the meetings.
The same is true for Atkins or Ornish or South Beach or and any MAIN LINE diet program. Give them a proper trial and you will find the one that is best for you.
Remember, even if you have had prior success with one of them you may need a change to get things going for your self this time. The real secrect is to be consistent.
Refer to our earlier post on Choosing the diets to get an overview of what each requires.
You can do it. We are all doing it--- together. Also, keep in mind that we can all have the road map to successful dieting. It's just that for some of us we might need different road maps to get there.
Did this give you a boost today? If so let me know. And send our blog address to others so we can have success for the greatest number of readers possible.
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