I suppose you think I'll tell you a secret that will create automatic weight loss. Nothing like that is automatic. But revolution can be good for your weight. Let me tell you how.
As a teen you had feelings of rebellion. Every teen has. You who are teen readers know what I mean. Rebelling against the rules at school, your parents demands and a million other things that society expects. They demand and you feel, IT'S TIME TO SAY NO.
That's the spirit of revolution and you can make it work for you and your diet. Think about the times you felt like starting a revolution in your home to change things so they would be more to your liking. Now apply those revolutionary thoughts to your weight situation.
This is the time to write your own Declaration of Independence. Assert yourself. NO MORE BAD EATING HABITS. NO MORE INAPPROPRIATE SNACKING. NO MORE UNCONTROLLED PORTION SIZES. Say to yourself, I Rebel against temptation and bad habits.
You can do it. You can start a one person revolution in a war against FAT.
Keep these watchwords in mind all this week: . <I'm starting a Revolution> against FAT and you will win the war.
Erwin Posner, R.Ph. Brownbagdiet.blogspot.com
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