S.I. Swim Suit body diet? Mr. America Build diet? - Does "BrownBagDiet" promise this?
No.
If you're overweight but you have the makings for a swimsuit model figure or a Mr. Muscles then the Brown Bag Diet can help you get back to your- magazine star- body looks. But most of us are happy just returning to our normal weight level. We're not seeking the body of a glamorous star. We want to be, like the motto says, "All that we can be". Why be anything less? Are you with me on this?
In my last post I discussed Learning the Watchword/Slogan system and I gave you the watchword AWARENESS. Now let's develop this.
In the course of normal activity we do most mundane acts in a rather routine way. That's probably true of eating as well. It's habitual. It's done with a minimum amount of thinking. It's almost mindless. We need to eat but we don't even know what we've eaten at our previous meal. In fact, exactly what, how much, when and where we've eaten has become fuzzy in our memory. We simply don't give it much thought. It has become so automatic for us to eat that our health may be at risk, our social life endangered and we just plain feel unwell (lousy). Our only saving grace is that we recognize that we have to unlearn the bad habits that got us to this point of being out of shape.
Because of lack of awareness we've lapsed into a process of over feeding ourselves. It's not that we engage in binge eating or have a regular "Feeding Frenzy". You see how lack of awareness has contributed to your current out of shape condition.
In my next post I'll continue by showing what you can do to heighten your awareness and reduce your temptation to over eat. In the meantime let me know what plan you chose and if you have started on it already. By the way, how are you doing?
Erwin Posner, R.Ph.
Brownbagdiet.blogspot.com
No.
If you're overweight but you have the makings for a swimsuit model figure or a Mr. Muscles then the Brown Bag Diet can help you get back to your- magazine star- body looks. But most of us are happy just returning to our normal weight level. We're not seeking the body of a glamorous star. We want to be, like the motto says, "All that we can be". Why be anything less? Are you with me on this?
In my last post I discussed Learning the Watchword/Slogan system and I gave you the watchword AWARENESS. Now let's develop this.
In the course of normal activity we do most mundane acts in a rather routine way. That's probably true of eating as well. It's habitual. It's done with a minimum amount of thinking. It's almost mindless. We need to eat but we don't even know what we've eaten at our previous meal. In fact, exactly what, how much, when and where we've eaten has become fuzzy in our memory. We simply don't give it much thought. It has become so automatic for us to eat that our health may be at risk, our social life endangered and we just plain feel unwell (lousy). Our only saving grace is that we recognize that we have to unlearn the bad habits that got us to this point of being out of shape.
Because of lack of awareness we've lapsed into a process of over feeding ourselves. It's not that we engage in binge eating or have a regular "Feeding Frenzy". You see how lack of awareness has contributed to your current out of shape condition.
In my next post I'll continue by showing what you can do to heighten your awareness and reduce your temptation to over eat. In the meantime let me know what plan you chose and if you have started on it already. By the way, how are you doing?
Erwin Posner, R.Ph.
Brownbagdiet.blogspot.com
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