Tell your friends this is the chance for them to get the New Year off on a great dieting start. Here's the idea:
Invite a group of friends. Decorate with Happy New Year's decor and prepare lo-cal snack food.
On the table have big bowls of salad greens and fixings and no-cal dressings or vinaigrette. Add frozen peas to the salads greens to chill the salads and provide protein. Have bowls of celery stalks and raw cauliflower. Serve no-cal drinks like no-cal diet soda pop, tea, coffee and water.
Want more serious food? Then make sandwich fixings available. These can include tuna salad made with no-fat mayo, sliced or smoked salmon or lox and other lean protein items sliced thin. Include thin sliced whole wheat bread to make mini sandwiches. Check out other lo-cal salads.
**NOTE: No Chips, or fattening dips. No bagels, brownies, doughnuts, cookies, pastry or cake.
Everyone gets a Brown Paper Bag. Inside the Brown Bag are party favors (whistles, party hats, etc from the paper and party store). Also include a dessert such as a piece of fruit in each bag, (apple, pear etc).
Toast the New Year in with club soda with a squeeze of lemon or lime.
Have a contest on who has the best diet plan. Then prepare for the next party in six weeks on Valentine's Day where you can all find out how well you did.
What will happen if one thousand Brown Bag Diet party hosts invite at least ten participants each? I'll tell you. In six weeks time you will find the following: Starting with ten thousand participants you will find some with dramatic diet results. You will also find many with good results. And others will have results that are just beginning to be positive.
The best part is that you will accomplish all of this with friends. So be a one-in-a thousand host. And be a one-in-10,000 participant. Join with us for success. It doesn't take a lot of calories to have fun.
Good luck and don't forget to spread the word about Brownbagdiet.blogspot.com
Erwin Posner, R.Ph.
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